Slimming World Syn Free Mexican Burrito Bowl Recipe

Slimming World Syn Free Mexican Burrito Bowl Recipe :


Recipe :

low calorie cooking spray
400g lean beef mince (5% fat or less)
1 large onion, finely chopped
2 garlic cloves, finely chopped
1 tsp crushed dried chipotle chillies (dried ones are sold whole)
6 tbsp tomato purée
200ml beef stock
2 x 400g cans red kidney beans in chilli sauce
salt and freshly ground black pepper

cooked long-grain rice
large handful of fresh coriander, finely chopped, plus extra to serve

¼ white cabbage, thinly shredded
1 red onion, finely chopped
12 radishes, thinly sliced
200g cherry tomatoes, halved
fresh coriander
2 limes

To make the chilli, spray a large pan with low-calorie cooking spray
and place over a medium to high heat. Add the lean minced beef and stir-fry for 4-5 minutes, or until browned. Add the onion and cook for 6-8 minutes, or until softened. Stir in the garlic, chillies, tomato purée, stock and kidney beans.
Reduce the heat to low and simmer for 15-20 minutes, until thickened. Season and keep warm.
Meanwhile, cook the 250g dried rice according to packet instructions, drain and stir in the chopped coriander. Mix all the salad ingredients together.
Divide the rice, salad and chilli between bowls.

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